Red Woods Fitness | Tuesday 4-30-2024

robert

•

April 29, 2024

Strength

Squat Snatch

1-1-1-1-1-1-1-1

Technique

Metcon

50-40-30-20-10

Doubles

30-25-20-15-10

Wallballs

5-4-3-2-1

Squat Snatch (CC)

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