Tuesday 4-2-2024

Mon, 01 Apr 2024 17:00:00 +0000
By
robert
April 1, 2024
Tuesday 4-2-2024

robert

   •    

April 1, 2024

Strength

EMOM 10

3 Squat Snatch

Metcon

Buy In: 50/40 Cal Row

30 KBS

Then

9-7-5

Squat Snatch (HEAVY CC)

MU

Then

Cash Out: 30 KBS

50/40 Cal Row

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