Tuesday 11-14-2023

Mon, 13 Nov 2023 18:00:00 +0000
By
robert
November 13, 2023
Tuesday 11-14-2023

robert

   •    

November 13, 2023

Strength
Close Grip Bench Press
3-3-3-3-3
Metcon
AMRAP 20
200m Run
5 Ring Dips
10 HR Push-ups
15 KBS
20 Second Plank

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