Thursday 8-28-2025

Metcon

50-40-30-20-10

Doubles

5-5-5-5-5

HSPU

8-8-8-8-8

Alt DB Snatch (CC)

Pump Up

10-20-30

DB Lateral Raise

DB Side Hold Walk (Feet)

Push-ups on DB

1 Min Rest Between Rounds

‍