Thursday 7-18-2024

Wed, 17 Jul 2024 17:00:00 +0000
By
robert
July 17, 2024
Thursday 7-18-2024

robert

   •    

July 17, 2024

Strength

EMOM 15

1 Back Squat (AHAP)

Metcon

120 Walking Lunge Steps

60 Air Squats

30 Power Cleans (135#/95#)

Break up Workload as needed

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