Red Woods Fitness | Thursday 5-23-2024

robert

•

May 22, 2024

Strength

DB Strict Press

12-12-12

Metcon

EMOM 10

5 HR Push-ups

With remaining time

AMRAP Doubles

Rest 2 Minutes

EMOM 5

5 Ring Dips

With remaining time

AMRAP Doubles

*Wear Your Vest*

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