Red Woods Fitness | Thursday 5-2-2024

robert

•

May 1, 2024

Strength

Pendlay Row

1-1-1-1-1-1-1-1

Technique

Metcon

AMRAP 20

1 Rope Climb

5 Pull-ups

10 Push-ups

15 Air Squats

20 Sit-ups

1 MU

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