Thursday 2-1-2024

Wed, 31 Jan 2024 18:00:00 +0000
By
robert
January 31, 2024
Thursday 2-1-2024

robert

   •    

January 31, 2024

Strength
EMOM 10
1 Back Squat AHAP
Metcon
50 Wallballs
50 Doubles
40 Walking MedBall Lunges
50 Doubles
30 MBC
50 Doubles
20 MedBall Squats
50 Doubles
10 Wallballs

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