Thursday 11-16-2023

Wed, 15 Nov 2023 18:00:00 +0000
By
robert
November 15, 2023
Thursday 11-16-2023

robert

   •    

November 15, 2023

Strength
Push Press
3-3-3-3-3
Metcon
5 Rounds
30 Doubles
10 HSPU
5 Push Press (95#/65#)
1 Rope Climb

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