Saturday 9-6-2025

Metcon

"Monster Mash"

50-40-30-20-10

Doubles

10-10-10-10-10

Wallballs

1-1-1-1-1

Rope Climbs

Rest 2 Minutes

800m Run

20 Burpee Box Jump Overs

800m Run

Rest 2 Minutes

50 Thrusters (45#/35#)

40 Pull-ups

30 T2B