Saturday 9-27-2025

Metcon

"Monster Mash"

3 Rounds

500m/400m Row

21 KBS

12 HSPU

Rest 2 Minutes

3 Rounds

400m Run

21 Sit-ups

12 Pull-ups

Rest 2 Minutes

3 Rounds

50 Doubles

21 Air Squats

12 Box Jumps