Saturday 9-23-2023

Metcon

"Monster Mash"

3 Rounds for time of :
10 Double DB Clean & Jerks, 50's/35's
8 Handstand Push-ups, strict
100m DB Farmers Walk

7 Rounds for time of:
5 Deadlifts, 315/205
1 Rope Climb

4 Rounds for time of:
40 Double-unders
30 Air Squats

20 T2B

10 Pistols