Saturday 9-20-2025

Metcon

"Monster Mash"

AMRAP 14

100m Run

5 DB Thrusters

4 Pull-ups

3 Burpees

Rest 2 Minutes

AMRAP 14

100m Farmers Walk

5 DB Deadlifts

4 HSPU

3 Reverse Burpees

Rest 2 Minuts

AMRAP 14

100m Odd Object Carry

5 DB Power Cleans

4 T2B

3 Devils Press

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