Saturday 8-31-2024

Metcon

"Monster Mash"

AMRAP 10

1 Sandbag or Dball Clean

2 Step Back Front Rack Lunges (1 Right, 1 Left)

3 Sandbag or Dball Front Squats

Rest 2 Minutes

50-40-30-20-10

Doubles

10-10-10-10-10

Pistols

5-5-5-5-5

HR Push-ups

1-1-1-1-1

C&J (AHAP)

Rest 2 Minutes

9-7-5

Deadlift (Same weight at C&J)

Strict HSPU x2

Sit-ups x3

200m Run After Each Round