Saturday 8-30-2025

Metcon

"Monster Mash"

3 Rounds

300/250m Row

15 Wallballs

10 T2B

Rest 2 Minutes

4 Rounds

200m Run

15 Thrusters (45#/35#)

10 KTE

Rest 2 Minutes

5 Rounds

100m DB Farmers Walk (Heavy)

15 DB Front Squats (Less Heavy)

10 DB Sit-ups (Light)

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