Red Woods Fitness | Saturday 8-3-2024

robert

•

August 2, 2024

Metcon

"Monster Mash"

"Narf"

9-15-21

Thrusters (95#/65#)

Pull-ups

Rest 2 Minutes

"Enaid"

9-15-21

Deadlifts (225#/155#)

HSPU

Rest 2 Minutes

"Neleh"

3 Rounds

12 Pull-ups

21 KBS

400m Run

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