Saturday 8-23-2025

Metcon

"Monster Mash"

"Red"

21-15-9

Power Cleans (135#/95#)

Burpee-Box Jump Overs

Rest 2 Minutes

"Mal"

15 Push Jerks (115#/75#)

100m Run

12 Push Jerks

200m Run

9 Push Jerks

400m Run

Rest 2 Minutes

"Evie"

5 Rounds

5 HSPU

10 Air Squats

15 Sit-ups

1 Rope Climb