Saturday 8-19-2023

Metcon

"Monster Mash"

3 Rounds for time of:
20 Burpees
15 Kettlebell Swings
10 Goblet Squats

3 Rounds for time of:
20 Reverse Burpees
12 Box Jumps
9 Deadlifts, 275/185

3 Rounds for time of:
400m Run
12 Push Jerks, 155/105
8 Bar Muscle-ups