Saturday 8-17-2024

Metcon

"Monster Mash"

3 Rounds
15 Wallball Shots (20#/14#)
12 Power Snatch, (75#/55#)
9 Chest-to-bar Pull-ups

21-15-9
Air Squats
Sit-ups x2
Push-ups

9-15-21
Toes-to-bar
Box Jump
Hang Squat Clean (135#/95#)