Saturday 7-6-2024

Metcon

"Monster Mash"

3 Rounds for time of:
30 Wallballs
15 Hang Power Cleans, 155/105

3 Rounds for time of:
21 Box Jumps, 24"/20"
18 Toes-to-bar
15 Power Snatch, 95/65

3 Rounds for time of:
30 Push-ups
1 Rope Climb, 15 ft.