Saturday 7-27-2024

Metcon

"Partner Monster Mash"

10 Rounds for time of:
9 DB Clean & Jerks (CC)
5 Muscle-ups
Rest 2 Mins
6 Rounds for time of:
50 Double-unders
10 Overhead Squats (CC)
Rest 2 Mins
For time:
800m Heavy Carry

Partners Alternate When Object Drops

Share All Workload as Desired