Saturday 7-20-2024

Metcon

"Monster Mash"

30-20-10

KBS

T2B

Rest 2 Mins

10-20-30

DB Thrusters

Pull-ups

Rest 2 Mins

100m Run

10 Pistols

1 Rope Climb

200m Run

20 Pistols

2 Rope Climbs

300m Run

30 Pistols

3 Rope Climbs