Saturday 7-13-2024

Metcon

"Monster Mash"

3 Rounds

100m Run

15 DB Thrusters

10 Pull-ups

Rest 2 Minutes

3 Rounds

60 Doubles

15 DB Power Cleans

10 T2B

Rest 2 Minutes

3 Rounds

15 Burpees

10 Devils Press

5 MU