Red Woods Fitness | Saturday 6-8-2024

robert

•

June 7, 2024

Metcon

"Monster Mash"

21-15-9

KBS

Pull-ups

Row Cals

Rest 2 Mins

9-15-21

Power Cleans (CC)

T2B

Doubles x2

Rest 2 Mins

5 Rounds

200m Run

2 Power Snatch (CC)

2 MU

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