Saturday 6-1-2024

Metcon

"Monster Mash"

2-4-6-8-10

Deadlifts (CC)

HSPU

Rest 2 Mins

10 Rounds

100m Run

4 Pistols

4 Alt DB Snatch (CC)

Rest 2 Mins

5 Rounds

7 Thrusters (45#/35#)

6 T2B

5 Burpees

4 Pull-ups

3 Reverse Burpees

2 Rope Climbs

1 TGU Each Arm (CC Heavy)