Saturday 5-3-2025

Metcon

"Monster Mash"

800m Run

50 Thrusters (45#/35#)

30 T2B

Rest 2 Minutes

21 Cal Row

15 Burpee Box Jump Overs

9 Clusters (AHAP)

15 Burpee Box Jump Overs

21 Cal Row

Rest 2 Minutes

3 Rounds

40 Doubles

30 Wallballs

20 Pull-ups

10 Deadlift (AHAP)