Saturday 5-23-2026

Metcon

"Monster Mash"

3 Rounds

100m Sled Push

20 Wallballs

10 Burpee-broad jumps

Rest 2 Mins

3 Rounds

100m Farmers Walk

15 DB Thrusters

5 Burpee-Pull-Ups

Rest 2 Minutes

2 Rounds

400m Run

50 Doubles

30 Sit-ups