Saturday 5-18-2024

NO STRONGMAN CLASS- Good luck to all those competing!

Metcon

"Monster Mash"

3 Rounds for time of:
5 Clean & Jerks, 185/135
5 Muscle-ups

3 Rounds:
21 Air Squats
14 Handstand Push-ups
7 Deadlifts, 315/205

2 Rounds for time of:
400m Run
20 Toes-to-bar
20/15 Calories Rowing

1 Rope Climb