Saturday 5-11-2024

Metcon

"Monster Mash"

"Helen"

3 Rounds

400m Run

21 KBS

12 Pull-ups

REST 2 MINS

5 Rounds

5 DB Clusters

3 Bar MU

REST 2 MINS

4 Rounds

100m DB Farmers Walk

30 Doubles

10 Strict HSPU

1 Rope Climb