Saturday 5-10-2025

Metcon

"Monster Mash"

3 Rounds for time of:
5 Deadlifts, 275/185
10 Burpees
5 MU

For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climbs, 15 ft.

2 Rounds for time of:
800m Run

20 HSPU

20 Push-ups

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