Saturday 4-6-2024

Metcon

"Monster Mash"

2 Rounds for time of:
800m Run
20 Thruster (45#/35#)
5 Bar MU

3 Rounds for time of:
21 Wall Balls, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

4 Rounds for time of:
6 Hang Squat Clean, 115/75
6 Burpee, bar-facing