Saturday 4-4-2026

Metcon

"Monster Mash"

4 Rounds

200m Run

20 KB Front Rack Lunge

20 KBS

Rest 2 Minutes

3 Rounds

50 Doubles

40 Air Squats

30 Sit-ups

Rest 2 Minutes

2 Rounds

1000m/800m Row

15 T2B

3 Deadlift

2 Hang Clean

1 STOH (Heavy)