Saturday 4-26-2025

Metcon

"Monster Mash"

3 Rounds

1 Power Clean and Split Jerk (AHAP)

100m DB Farmers Walk

50 Doubles

Rest 2 Minutes

3 Rounds

1 Squat Clean (AHAP)

100m Odd Object Carry

400m Run

Rest 2 Minutes

3 Rounds

1 Squat Snatch (AHAP)

100m DB Front Rack Carry

500m Row