Saturday 4-20-2024

Metcon

"Monster Mash"

3 Rounds for time of:
10 Dumbbell Power Snatch, R-arm
10 Dumbbell Power Snatch, L-arm
10 Chest-to-bar Pull-ups

21-15-9 reps of for time of:
Dumbbell Hang Squat Cleans
Burpees

4 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry
10 Dumbbell Floor Press