Saturday 3-23-2024

Metcon

"Monster Mash"

10 Rounds for time of:
10 Deadlifts, 135/95
10 Hand-release Push-ups

For time:
10 Thrusters, 135/95
30 Burpees
10 Thrusters, 135/95

3 Rounds for time of:

20 Lunges
20 Pull-ups
20 Pistols