Saturday 3-1-2025

Metcon

"Monster Mash"

THE GOOD-

Dress as your most ridiculous "Gym Bro/ Chick". Spandex and headbands people.

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THE BAD-

COMMUNITY CUP WOD 1

AMRAP 15

3 Lateral Burpees Over Dumbbell (35#/50#)
3 DB Hang Clean-To-Overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

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THE UGLY-

As many team calories as possible burned on assault bike.

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THE RIDICULOUS-

Beer Pong Tournament Friday 3-7-2025

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FULL MASH

AMRAP 15

3 Lateral Burpees Over Dumbbell (35#/50#)
3 DB Hang Clean-To-Overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rest 2 Minutes

21-15-9

Row Calories

Sit-ups x2

Air Squats

Rest 2 Minutes

100m DB Farmers Walk

200m Run

30 Doubles

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