Saturday 2-8-2025

Metcon

"Monster Mash"

9-7-5

Axle C&J (AHAP)

100m Farmers Walk After Each Round

Rest 2 Minutes

50-40-30-20-10

Doubles

Sit-ups

Air Squats

Lunges

Rest 2 Minutes

100m Run

1 TGU Per Arm

1 Rope Climb

200m Run

2 TGU Per Arm

2 Rope Climbs

400m Run

4 TGU Per Arm

4 Rope Climbs