Saturday 2-22-2025

Metcon

"Monster Mash"

AMRAP 10

4 DB Thrusters

5 C2B

6 DB Lunges

7 Sit-ups

Rest 2 Mins

50-40-30-20-10

Doubles

10-8-6-4-2

Wall Balls

5-4-3-2-1

Bar MU

Rest 2 Mins

3 Rounds

400m Run

16 KBS

8 Box Jumps