Saturday 2-15-2025

Metcon

"Monster Mash"

20-14-10

DB Thrusters

DB Box Step Ups

Sit-ups x2

Rest 2 Minutes

8-7-6-5-4-3-2-1

DB C&J

Burpees Over DB

HSPU (Strict)

Rest 2 Minutes

3 Rounds

10 DB Deadlift

100m DB Farmers Walk

10 DB Renegade Rows

200m Run