Saturday 12-30-2023

Metcon

"Monster Mash New Year’s Eve”
10- EMOM 5 Snatches (75#/55#)
9- EMOM 5 Squat Cleans
8- EMOM 5 Push Jerks
7- EMOM 5 Deadlifts
6- EMOM 5 Front Squats
5- AMRAP Snatches
4- AMRAP Squat Cleans
3- AMRAP Push Jerks
2- AMRAP Deadlifts
1- AMRAP Front Squats