Saturday 12-28-2024

Metcon

"MonstOR Mash"

3 Rounds for time of:
400m run or 100m Farmers Walk
12 Clean & Jerks (135#/95#) or 6 Log Clean & Jerks (AHAP)
2 Rope Climbs or 4 Stone To Platform

Rest 2 Minutes

4 Rounds for time of:
18 Kettlebell Swings
15 V-ups or 10 T2B
12 Ring Dips or 6 Alt Circus DB Press

Rest 2 Minutes

5 Rounds for time of:
20 Wallball Shots or 10 Zercher Squats
3 Bar Muscle-ups or 10 Pull-ups

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