Saturday 11-2-2024

Metcon

"Monster Mash"

4 Rounds

8 D-Ball or Odd Object to Shoulder

100m D-Ball or Odd Object Carry

8 D-Ball or Odd Object Squats

Rest 2 Minutes

5 Rounds

20 Doubles

10 Sit-ups

5 T2B

Rest 2 Minutes

6 Rounds

200m Run

12 KBS

6 Pull-ups