Saturday 11-11-2023

Metcon

"Veteran Monster Mash"

"1/4 Chad"
250 Box Step Ups
Wear a Vest

3-6-9-12-15 reps for time of:
Push Jerk, 135/95
Toes-to-bar

"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups