Saturday 10-7-2023

Metcon

''Monster Mash"

3 Rounds for time of:
400m Run
15 Thrusters (45#/35#)
10 Pull-Ups

3 Rounds for time of:
21 MBC
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

3 Rounds for time of:
6 Hang Squat Clean, 115/75
12 Burpee, bar-facing