Saturday 10-4-2025

Metcon

"Monster Mash"

21-15-9

Hang Power Cleans (Heavy)

Burpees Over Rower

Row (Calories)

Rest 2 Minutes

30-20-10

Wallballs

Sit-ups

Box Jumps

Doubles x2

Rest 2 Minutes

3 Rounds

400m Run

12 HSPU

6 Dips

3 Muscle Ups

1 Rope Climb