Saturday 1-3-2026

Metcon

"Monster Mash"

3 Rounds

30/20 Cal Row

30 Sit-ups

30 Air Squats

Rest 2 Minutes

3 Rounds

30/20 Cal Bike

15 T2B

30 Walking Lunges

Rest 2 Minutes

3 Rounds

10 Power Cleans

200m Run

10 Power Snatch