Saturday 1-13-2024

Metcon

"Monster Mash"

2 Rounds
10 Deadlifts, 275/185
20 Front Squats, 185/135
5 Squat Snatch, 135/95

3 Rounds for time of:
50 Double-unders
40 Sit-ups
20 Dumbbell Push Press, 50's/35's

30-20-10 reps for time of:
Pull-ups
Hang Power Clean, 95/65
*400m Run + 1 Rope Climb After Each Round*