Red Woods Fitness | Monday 8-14-2023

robert

•

August 13, 2023

Strength

DB Front Squat

3-3-3-3-3

Metcon

21-15-9

DB Thrusters (50#/35#)

DB Deadlifts

Strength

DB Front Squat

3-3-3-3-3

Metcon

21-15-9

DB Thrusters (50#/35#)

DB Deadlifts

Box Jumps

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