Red Woods Fitness | Monday 7-3-2023

robert

•

July 2, 2023

Strength

EMOM 10

5 Back Squats

Metcon

“Joel Dirty 30”

30 Pull-ups

30 Power Snatch (75#/55#)

30 Wallballs

30 Burpees

30 Clean & Jerk

300 Doubles

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