Red Woods Fitness | Monday 7-24-2023

robert

•

July 23, 2023

Strength

15 Mins Establish

1RM Back Squat

Metcon

“Kalli Bear”

3 Rounds

12 Power Cleans (95#/65#)

12 Push-ups

12 Box Jumps

12 Pistols

15/12 Cal Row

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